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Survey of Recent Life Experiences

Survey of Recent Life Experiences (Kohn & Macdonald‚ 1992) – Short form of a measure of hassles
Instructions:

Following is a list of experiences which many people have some time or other. Please indicate for each experience how much it has been a part of your life over the past month. Put a “1” in the box provided next to an experience if it was not at all part of your life over the past month; “2” for an experience that was only slightly part of your life over that time; “3” for an experience that was distinctly part of your life; and “4” for an experience that was very much part of your life over the past month.

Intensity of Experience over the Past Month
1 = not at all part of my life
2 = only slightly part of my life
3 = distinctly part of my life
4 = very much part of my life
Disliking your daily activities

2.
Disliking your work

3.
Ethnic or racial conflict

4.
Conflicts with in-laws or boyfriend’s/girlfriend’s family

5.
Being let down or disappointed by friends

6.
Conflicts with supervisor(s) at work

7.
Social rejection

8.
Too many things to do at once

9.
Being taken for granted

10.
Financial conflicts with family members

11.
ha‎ving your trust betrayed by a friend

12.
ha‎ving your contributions overlooked

13.
Struggling to meet your own standards of performance and accomplishment

14.
Being taken advantage of

15.
Not enough leisure time

16.
Cash flow difficulties

17.
A lot of responsibilities

18.
Dissatisfaction with work

19.
Decisions about intimate relationship(s)

20.
Not enough time to meet your obligations

21.
Financial burdens

22.
Lower evaluation of your work than you think you deserve

23.
Experiencing high levels of noise

24.
Lower evaluation of your work than you hoped for

25.
Conflicts with family member(s)

26.
Finding your work too demanding

27.
Conflicts with friend(s)

28.
Trying to secure loans

29.
Getting “ripped off” or cheated in the purchase of goods

30.
Unwanted interruptions of your work

31.
Social isolation

32.
Being ignored

33.
Dissatisfaction with your physical appearance

34.
Unsatisfactory housing conditions

35.
Finding work uninteresting

36.
Failing to get money you expected

37.
Gossip about someone you care about

38.
Dissatisfaction with your physical fitness

39.
Gossip about yourself

40.
Difficulty dealing with modern technology (e.g. computers)

41.
Hard work to look after and maintain home

References
Kohn‚ P. & Macdonald‚ J.E. (1992). The Survey of Life Experiences: A decontaminated hassles scale for adults. Journal of Behavioral Medicine15‚ 221-
http://www.yorku.ca/rokada/
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