By Christine Robitschek‚ Ph.D.

Using the scale below‚ circle the number which best describes the extent to which you agree or disagree with each statement.

1 = Definitely disagree

2 = Mostly disagree

3 = Somewhat disagree

4 = Somewhat agree

5 = Mostly agree

6 = Definitely agree

1. I know how to change specific things that I want to change in my life.

2. I have a good sense of where I am headed in my life.

3. If I want to change something in my life‚ I initiate the transition process.

4. I can choose the role that I want to have in a group.

5. I know what I need to do to get started toward reaching my goals.

6. I have a specific action plan to help me reach my goals.

7. I take ch‎arge of my life.

8. I know what my unique contribution to the world might be.

9. I have a plan for making my life more balanced