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Internet Addiction Test

How do you know if you're already addicted or rapidly tumbling toward trouble? The Internet Addiction Test is the first validated and reliable measure of addictive use of the Internet. Developed by Dr. Kimberly Young‚ the IAT is a 20-item questionnaire that measures mild‚ moderate‚ and severe levels of Internet Addiction.
To assess your level of addiction‚ answer the following questions using this scale:
1 = Rarely.
2 = Occasionally.
3 = Frequently.
4 = Often.
5 = Always.

 

1. How often do you find that you stay on-line longer than you intended?
1 = Rarely
2 = Occasionally
3 = Frequently
4 = Often
5 = Always
Does Not Apply
2. How often do you neglect household chores to spend more time on-line?
1 = Rarely
2 = Occasionally
3 = Frequently
4 = Often
5 = Always
Does Not Apply
3. How often do you prefer the excitement of the Internet to intimacy with your partner?
1 = Rarely
2 = Occasionally
3 = Frequently
4 = Often
5 = Always
Does Not Apply
4. How often do you form new relationships with fellow on-line users?
1 = Rarely
2 = Occasionally
3 = Frequently
4 = Often
5 = Always
Does Not Apply
5. How often do others in your life complain to you about the amount of time you spend on-line?
1 = Rarely
2 = Occasionally
3 = Frequently
4 = Often
5 = Always
Does Not Apply
6. How often do your grades or school work suffer because of the amount of time you spend on-line?
1 = Rarely
2 = Occasionally
3 = Frequently
4 = Often
5 = Always
Does Not Apply
7. How often do you check your e-mail before something else that you need to do?
1 = Rarely
2 = Occasionally
3 =Frequently
4 = Often
5 = Always
Does Not Apply
8. How often does your job performance or productivity suffer because of the Internet?
1 = Rarely
2 = Occasionally
3 = Frequently
4 = Often
5 = Always
Does Not Apply
9. How often do you become defensive or secretive when anyone asks you what you do on-line?
1 = Rarely
2 = Occasionally
3 = Frequently
4 = Often
5 = Always
Does Not Apply
10. How often do you block out disturbing thoughts about your life with soothing thoughts of the Internet?
1 = Rarely
2 = Occasionally
3 = Frequently
4 = Often
5 = Always
Does Not Apply
11. How often do you find yourself anticipating when you will go on-line again?
1 = Rarely
2 = Occasionally
3 = Frequently
4 = Often
5 = Always
Does Not Apply
12. How often do you fear that life without the Internet would be boring‚ empty‚ and joyless?
1 = Rarely
2 = Occasionally
3 = Frequently
4 = Often
5 = Always
Does Not Apply
13. How often do you snap‚ yell‚ or act annoyed if someone bothers you while you are on-line?
1 = Rarely
2 = Occasionally
3 = Frequently
4 = Often
5 = Always
Does Not Apply
14. How often do you lose sleep due to late-night log-ins?
1 = Rarely
2 = Occasionally
3 = Frequently
4 = Often
5 = Always
Does Not Apply
15. How often do you feel preoccupied with the Internet when off-line‚ or fantasize about being on-line?
1 = Rarely
2 = Occasionally
3 = Frequently
4 = Often
5 = Always
Does Not Apply
16. How often do you find yourself saying "just a few more minutes" when on-line?
1 = Rarely
2 = Occasionally
3 = Frequently
4 = Often
5 = Always
Does Not Apply
17. How often do you try to cut down the amount of time you spend on-line and fail?
1 = Rarely
2 = Occasionally
3 = Frequently
4 = Often
5 = Always
Does Not Apply
18. How often do you try to hide how long you've been on-line?
1 = Rarely
2 = Occasionally
3 = Frequently
4 = Often
5 = Always
Does Not Apply
19. How often do you choose to spend more time on-line over going out with others?
1 = Rarely
2 = Occasionally
3 = Frequently
4 = Often
5 = Always
Does Not Apply
20. How often do you feel depressed‚ moody‚ or nervous when you are off-line‚ which goes away once you are back on-line?
1 = Rarely
2 = Occasionally
3 = Frequently
4 = Often
5 = Always
Does Not Apply

After you've answered all the questions‚ add the numbers you se‎lected for each response to obtain a final score. The higher your score‚ the greater your level of addiction and the problems your Internet usage causes. Here's a general scale to help measure your score:

سایت روان سنجی :  این تست را سرکار خانم بیدی با عنوان  در اختیار این پایگاه قرار داده اند . ترجمه فارسی ایشان با عنوان " اعتیاد اینترنتی " روی سایت وجود دارد. احتمالا اجرای آن را هم داشته اند. جهت کسب اطلاعات بیشتر با ایشان ارتباط برقرار فرمایید.
Fatemeh Bidi [bidi_fatemeh@yahoo.com]
سایت عصر ایران در آدرس زیر این تست را همراه با کلید  منتشر کرده است . کد خبر 184566 تاریخ 18 مهر 1390

 

20 - 49 points: You are an average on-line user. You may surf the Web a bit too long at times‚ but you have control over your usage.
50 -79 points: You are experiencing occasional or frequent problems because of the Internet. You should consider their full impact on your life.
80 - 100 points: Your Internet usage is causing significant problems in your life. You should evaluate the  impact of the Internet on your life and address the problems directly caused by your Internet usage.
After you have identified the category that fits your total score‚ look back at those questions for which your scored a 4 or 5. Did you realize this was a significant problem for you? For example‚ if you answered 4 (often) to Question #2 regarding your neglect of household chores‚ were you aware of just how often your dirty laundry piles up or how empty the refrigerator gets?
Say you answered 5 (always) to Question #14 about lost sleep due to late-night log-ins. Have you ever stopped to think about how hard it has become to drag yourself out of bed every morning? Do you feel exhausted at work? Has this pattern begun to take its toll on your body and your overall health?

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