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Difficulties in Emotion Regulation Scale

Difficulties in Emotion Regulation Scale (DERS)
Serenity Programme™ - www.serene.me.uk

1
2
3
4
5
Almost never
(0-10%)
Sometimes
(11-35%)
About half the time
(36-65%)
Most of the time
(66-90%)
Almost always
(91-100%)

Difficulties in Emotion Regulation Scale (DERS)
Date Identifier
Please indicate how often the following 36 statements apply to you by writing the appropriate number from the scale above (1 – 5) in the box alongside each item.

1. I am clear about my feelings (R)
2. I pay attention to how I feel (R)
3. I experience my emotions as overwhelming and out of control
4. I have no idea how I am feeling
5. I have difficulty making sense out of my feelings
6. I am attentive to my feelings (R)
7. I know exactly how I am feeling (R)
8. I care about what I am feeling (R)
9. I am confused about how I feel
10. When I’m upset‚ I acknowledge my emotions (R)
11. When I’m upset‚ I become angry with myself for feeling that way
12. When I’m upset‚ I become embarrassed for feeling that way
13. When I’m upset‚ I have difficulty getting work done
14. When I’m upset‚ I become out of control
15. When I’m upset‚ I believe that I will remain that way for a long time
16. When I’m upset‚ I believe that I’ll end up feeling very depressed
17. When I’m upset‚ I believe that my feelings are valid and important (R)
18. When I’m upset‚ I have difficulty focusing on other things
19. When I’m upset‚ I feel out of control
20. When I’m upset‚ I can still get things done (R)
21. When I’m upset‚ I feel ashamed with myself for feeling that way
22. When I’m upset‚ I know that I can find a way to eventually feel better (R)
23. When I’m upset‚ I feel like I am weak
24. When I’m upset‚ I feel like I can remain in control of my behaviours (R)
25. When I’m upset‚ I feel guilty for feeling that way
26. When I’m upset‚ I have difficulty concentrating
27. When I’m upset‚ I have difficulty controlling my behaviours
28. When I’m upset‚ I believe that there is nothing I can do to make myself feel better
29. When I’m upset‚ I become irritated with myself for feeling that way
30. When I’m upset‚ I start to feel very bad about myself
31. When I’m upset‚ I believe that wallowing in it is all I can do
32. When I’m upset‚ I lose control over my behaviours
33. When I’m upset‚ I have difficulty thinking about anything else
34. When I’m upset‚ I take time to figure out what I’m really feeling (R)
35. When I’m upset‚ it takes me a long time to feel better
36. When I’m upset‚ my emotions feel overwhelming

Gratz‚ K.L. & Roemer‚ E. Multidimensional Assessment of Emotion Regulation and Dysregulation: Development‚ Factor Structure‚ and Initial Validation of the Difficulties in Emotion Regulation Scale. Journal of Psychopathology and Behavioral Assessment‚ 26: 1‚ pp. 41-54

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