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Subjective Happiness Scale

Subjective Happiness Scale (SHS)
By Sonja Lyubomirsky‚ Ph.D.
For each of the following statements and/or questions‚ please circle the point on the scale that you feel is most appropriate in describing you.
1. In general‚ I consider myself:

1
not a very happy person
2
3
4
5
6
7
a very happy person

2. Compared to most of my peers‚ I consider myself:

1
less happy
2
3
4
5
6
7
More happy

3. Some people are generally very happy. They enjoy life regardless of what is going on‚ getting the most out of everything. To what extent does this ch‎aracterization describe you?

1
not at all
2
3
4
5
6
7
a great deal

4. Some people are generally not very happy. Although they are not depressed‚ they never seem as happy as they might be. To what extent does this ch‎aracterization describe you?

1
not at all
2
3
4
5
6
7
a great deal

Note: Item #4 is reverse coded.

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