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Body sensation Questionnaire BSQ

Body sensation Questionnaire BSQ
Below list of specific body sensation that may occur when you are nervous or in feared situation. Please mark down how afraid each you are these filling. Use the following five point scale:

1
Not at all
2
somewhat
3
moderately
4
very
5
extremely

Frightened by this sensation ….

1. heart palpitation
1
2
3
4
5
2. pressure or heavy feeling in chest
3. numbness in arms or legs
4. tingling in the fingertips
5. numbness in another part of your body
6. feeling short of breath
7. dizziness
8. blurred or distorted vision
9. nausea
10. ha‎ving "butterflies" in your stomach
11. feeling a knot in your stomach
12. ha‎ving a lump in your throat
13. wobbly or rubber legs
14. sweating
15. a dry throat
16. feeling disoriented and confused
17. feeling disconnected from your body: only partly present
18. other (please describe and rate them)
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Copy right 1984‚ Dianne L. Chambless

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