Internet Addiction Test
2 = Occasionally.
3 = Frequently.
4 = Often.
5 = Always.
|
1. How often do you find that you stay on-line longer than you intended?
1 = Rarely
2 = Occasionally 3 = Frequently 4 = Often 5 = Always Does Not Apply |
|
2. How often do you neglect household chores to spend more time on-line?
1 = Rarely
2 = Occasionally 3 = Frequently 4 = Often 5 = Always Does Not Apply |
|
3. How often do you prefer the excitement of the Internet to intimacy with your partner?
1 = Rarely
2 = Occasionally 3 = Frequently 4 = Often 5 = Always Does Not Apply |
|
4. How often do you form new relationships with fellow on-line users?
1 = Rarely
2 = Occasionally 3 = Frequently 4 = Often 5 = Always Does Not Apply |
|
5. How often do others in your life complain to you about the amount of time you spend on-line?
1 = Rarely
2 = Occasionally 3 = Frequently 4 = Often 5 = Always Does Not Apply |
|
6. How often do your grades or school work suffer because of the amount of time you spend on-line?
1 = Rarely
2 = Occasionally 3 = Frequently 4 = Often 5 = Always Does Not Apply |
|
7. How often do you check your e-mail before something else that you need to do?
1 = Rarely
2 = Occasionally 3 =Frequently 4 = Often 5 = Always Does Not Apply |
|
8. How often does your job performance or productivity suffer because of the Internet?
1 = Rarely
2 = Occasionally 3 = Frequently 4 = Often 5 = Always Does Not Apply |
|
9. How often do you become defensive or secretive when anyone asks you what you do on-line?
1 = Rarely
2 = Occasionally 3 = Frequently 4 = Often 5 = Always Does Not Apply |
|
10. How often do you block out disturbing thoughts about your life with soothing thoughts of the Internet?
1 = Rarely
2 = Occasionally 3 = Frequently 4 = Often 5 = Always Does Not Apply |
|
11. How often do you find yourself anticipating when you will go on-line again?
1 = Rarely
2 = Occasionally 3 = Frequently 4 = Often 5 = Always Does Not Apply |
|
12. How often do you fear that life without the Internet would be boring‚ empty‚ and joyless?
1 = Rarely
2 = Occasionally 3 = Frequently 4 = Often 5 = Always Does Not Apply |
|
13. How often do you snap‚ yell‚ or act annoyed if someone bothers you while you are on-line?
1 = Rarely
2 = Occasionally 3 = Frequently 4 = Often 5 = Always Does Not Apply |
|
14. How often do you lose sleep due to late-night log-ins?
1 = Rarely
2 = Occasionally 3 = Frequently 4 = Often 5 = Always Does Not Apply |
|
15. How often do you feel preoccupied with the Internet when off-line‚ or fantasize about being on-line?
1 = Rarely
2 = Occasionally 3 = Frequently 4 = Often 5 = Always Does Not Apply |
|
16. How often do you find yourself saying "just a few more minutes" when on-line?
1 = Rarely
2 = Occasionally 3 = Frequently 4 = Often 5 = Always Does Not Apply |
|
17. How often do you try to cut down the amount of time you spend on-line and fail?
1 = Rarely
2 = Occasionally 3 = Frequently 4 = Often 5 = Always Does Not Apply |
|
18. How often do you try to hide how long you've been on-line?
1 = Rarely
2 = Occasionally 3 = Frequently 4 = Often 5 = Always Does Not Apply |
|
19. How often do you choose to spend more time on-line over going out with others?
1 = Rarely
2 = Occasionally 3 = Frequently 4 = Often 5 = Always Does Not Apply |
|
20. How often do you feel depressed‚ moody‚ or nervous when you are off-line‚ which goes away once you are back on-line?
1 = Rarely
2 = Occasionally 3 = Frequently 4 = Often 5 = Always Does Not Apply |
After you've answered all the questions‚ add the numbers you selected for each response to obtain a final score. The higher your score‚ the greater your level of addiction and the problems your Internet usage causes. Here's a general scale to help measure your score:
Fatemeh Bidi [bidi_fatemeh@yahoo.com]
سایت عصر ایران در آدرس زیر این تست را همراه با کلید منتشر کرده است . کد خبر 184566 تاریخ 18 مهر 1390
